For many years, eggs have gotten a bad rap as a forbidden food because of their cholesterol content. The mere mention of cholesterol conjured up fear and was enough to banish eggs entirely from the diets of many Americans. No cholesterol was the most important benefit trumpeted in advertising and on the labels of many food products.
Today, thanks to years of research, we know more than ever about the relationship between diet, lifestyle and good health. There is growing evidence that diet and health relationships are a function of both what is in the diet and what is missing from it.
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